TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Why Probiotics Fail: The Gut-Brain Truth About Anxiety, Bloating & Burnout
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Your gut isn't just influencing your mood, your stress, and your sleep. According to today's guest, it's running the show.
On this episode of TRUE Wellness with Dr. Z, Dr. Z sits down with nutritional scientist Dr. Oscar Coetzee, who holds master's degrees in both psychology and nutrition plus a PhD and a doctorate in clinical nutrition, for a clear, genuinely eye-opening conversation about the gut-brain connection.
If you've eaten clean, taken the probiotic everyone swears by, and still felt bloated, wired, and exhausted, this episode explains why. Dr. Oscar walks through why most standard gut advice quietly fails, why not all probiotics are created equal, what "leaky gut" actually means, and why the microbiome may be the missing foundation underneath anxiety, low mood, and chronic disease.
What you'll learn:
1. Why your mood problem might actually be a nutrient problem.
2. The difference between transient and engrafting probiotics, and why it changes everything.
3. What "leaky gut" really means, in plain language.
4. The three types of stress, and why eustress burns you out just like distress.
5. Why fiber, color, and real food do what no single pill can.
Strains discussed in this episode (for education, not as a protocol): Akkermansia muciniphila, Faecalibacterium prausnitzii, Roseburia intestinalis, Bifidobacterium adolescentis, and Bifidobacterium longum.
Start here with your gut health journey: https://www.designsforhealth.com/u/daniellezanzarov/checkout
FREE RESOURCE
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
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The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.