TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Why Your Unresolved Arguments Are Keeping Your Nervous System Stuck — With Conflict Resolution Coach Rod Jeter & Dr. Z
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The fight that won't close isn't behind you — it's inside you.
Every unresolved argument stays in the body as a low-grade stressor. It shows up as 3 AM wake-ups, tight chest, and exhaustion with no clear source. In this conversation, Dr. Danielle Zanzarov, PhD, sits with conflict resolution coach Rod Jeter — creator of YBAngry — to talk about what unfinished conflict actually costs the nervous system, and how his structured game helps couples resolve decades of disagreements in under an hour.
What this episode covers:
1. Why every unfinished argument registers as a stressor your nervous system is still running.
2. How the YBAngry game removes emotional charge from the most loaded conversations.
3. The specific steps that finally make people feel heard — sometimes after 30 or 40 years.
4. Why most people are worse communicators than they think, and what the game does differently.
5. Rod's three free tips to stop arguing, available now at ybangry.com.
About | Roderick "Rod" Jeter — Conflict Resolution Coach & Creator of YBAngry After traditional counseling failed, Rod created YBAngry (pronounced "Why Be Angry") — the relationship game where all you have to do to win is play. He designed YBAngry to help couples stay together, one issue at a time. Rod's game approach helps couples overcome seemingly insurmountable disagreements that have lasted decades, in just minutes. No fuss. No drama.
Resources mentioned:
Order the YBAngry Game: https://ybangry.com/?ref=DANIELLE-753B
YBAngry Website: https://ybangry.com/
3 Free Tips to Stop Arguing: Visit ybangry.com and scroll to the '3 free tips' link — enter your first name and email to receive a short video.
Instagram: https://www.instagram.com/mrrodjeter/
LinkedIn: https://www.linkedin.com/in/mrrodjeter
Facebook: https://www.facebook.com/mrrodjeter
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.