TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Foundayo™, Ozempic, and the Question No One Is Asking
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Foundayo just got FDA approval. Which means a lot of women who never thought about a GLP-1 medication — because the needle was a hard no — are now thinking about one. The conversation in midlife wellness changed overnight.
In this solo episode, Dr. Z is not here to tell you whether to take a GLP-1. She's here to give you what she has not seen anyone else give you: a clinical, body-led framework for how to think about this decision before you make it. Not after.
What you'll discover in this episode:
- Why the shift from injectable GLP-1s to an oral pill is changing who considers them, and why convenience is not a framework.
- What these medications actually do in the body, what they cannot do, and why a quieter appetite is not the same thing as a healed system.
- The numbers no one is putting in the marketing — including how much weight returns within a year of stopping, and what portion of what you lost was muscle.
- Why midlife weight gain is rarely just about weight, and what a body-led conversation about it actually sounds like.
- The five questions Dr. Z wants every woman to sit with before she makes a decision about a GLP-1 — so that whatever she decides, she decides it clearly.
Download The GLP-1 Conversation — Dr. Z's full briefing on the research, the lawsuits, what these medications do in the body, and what your body already knows how to do on its own: https://go.southbaywellness.com/glp
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
A Gift for You
The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. https://go.southbaywellness.com/calibrationregistration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
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Website: www.SouthBayWellness.com
Watch here: https://www.youtube.com/@DrZTRUEWellness
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