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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
How High Achiever Women Define Success
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’ve built success, but somewhere along the way, you lost yourself.
You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy.
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and awaken love that lasts.
Her message is clear: feminine energy isn’t weakness, it’s the most powerful force in the world. Learn how to stay successful while reclaiming your heart, your softness, and your joy.
HIGHLIGHTS YOU’LL DISCOVER
- The Overachiever’s Trap – How mimicking masculine energy disconnects women from true emotional fulfillment.
- Why Softness = Strength – The hidden power in vulnerability, empathy, and emotional presence.
- The Six Stages of Lasting Love – Sylvia’s signature framework for emotional healing and real intimacy.
- Balancing Success & Connection – How to slow down, set boundaries, and stay successful without losing yourself.
- The Feminine Revolution – Why embracing your natural energy creates harmony in business, marriage, and self-love.
Connect with Sylvia
Instagram: sylviasilvers.coach
Website: sylviasilvers.com
Linkedin: https://www.linkedin.com/in/sylvia-silvers/
Facebook: https://www.facebook.com/SylviaSilvers.LoveReconnector/
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. 👉 go.thisisdrz.com/nervoussystem
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.