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TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Master Your Mind: How to Stop Overthinking and Find Peace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you could quiet your mind on demand?
We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix?
In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mastering mental chaos and creating true peace of mind.
This conversation is raw, revealing, and deeply practical. You’ll walk away with tools to understand your thoughts, regulate your emotions, and finally live from a place of clarity and calm.
Highlights You’ll Discover
- The Root of Overthinking: Why your brain creates endless loops—and how to interrupt them instantly.
- The “Order to Life” Framework: A simple mental map that brings structure to chaos and helps you think clearly again.
- Faith Meets Neuroscience: How spiritual principles and brain science work together to transform mental health.
- The Power of Awareness: Why noticing your thoughts is the first (and hardest) step to mastering them.
- From Mental Noise to Mental Mastery: Daily habits to calm anxiety, focus deeply, and reconnect with purpose.
Find more info about Richard's Brainyites here:
https://www.instagram.com/brainyites/
https://www.facebook.com/coachmerich/
FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation. go.southbaywellness.com/calibration
Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.
Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com
The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.